1. Chest pain or discomfort: This is the most common symptom and often feels like pressure, tightness, or a squeezing sensation in the chest. The pain may radiate to the arm, shoulder, back, neck, or jaw.

2. Shortness of breath: Difficulty breathing or feeling like you can't get enough air.

3. Nausea, vomiting, or indigestion: These symptoms, especially in combination with chest pain, should not be ignored.

4. Sweating: Profuse sweating with no apparent cause.

5. Fatigue: Unexplained and extreme tiredness, especially in women.

6. Dizziness or fainting: Feeling lightheaded or fainting can also be a sign of a heart attack.

If you experience any of these symptoms, it is important to call emergency services or go to the nearest hospital immediately. Acting quickly can make a significant difference in the outcome of a heart attack.

1. Eating a balanced diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, cholesterol, sodium, and added sugars.

2. Regular exercise: Engage in moderate aerobic activities like walking, jogging, swimming, or cycling for at least 150 minutes per week.

3. Quit smoking: Smoking greatly increases the risk of heart attack and other cardiovascular diseases. Seek help if you need assistance in quitting.

4. Manage stress: Find healthy ways to cope with stress like meditation, deep breathing exercises, or engaging in hobbies.

5. Control other health conditions: Manage conditions like high blood pressure, high cholesterol, and diabetes with proper medication, regular check-ups, and lifestyle modifications.

A heart attack can be a life-altering event, but with early recognition, prompt medical attention, and the adoption of a heart-healthy lifestyle, the risks can be minimized. It is essential to be aware of the symptoms and take immediate action to protect your heart and overall well-being.